The higher the level of LDL cholesterol, the greater your risk of a heart attack. Low-density lipoprotein, or LDL cholesterol, is the bad cholesterol. In doing so, it cleanses cholesterol from the bloodstream. The benefit of HDL lies in the fact that it carries bad cholesterol back to the liver. High-density lipoprotein, or HDL, is the good cholesterol. How Do Good and Bad Cholesterol Affect the Body? By lowering your level of LDL cholesterol and increasing the level of HDL cholesterol, you can reduce your risk of cardiovascular disease. Then, by making simple lifestyle changes such as eating a heart-healthy diet, exercising regularly, and taking cholesterol medications such as statins, if necessary, you can work your way toward that ratio. How do you know what that ratio is? Once you know your cholesterol numbers, you can work with your doctor to find the ideal cholesterol ratio for you. To help avoid these problems, you need to maintain the proper ratio between good and total cholesterol. But too much LDL - or "bad" - cholesterol and not enough HDL - or "good" - cholesterol may lead to heart disease and stroke. It's true we need cholesterol to maintain good health. You've probably heard your doctor talk about good and bad cholesterol.
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